IMMORTAL FITNESS MARTIAL ARTS

Free Meditation in San Diego
Thursday, March 20th
6:00 PM - 6:25 PM

Standing Post Meditation, known as Zhan Zhuang, is an open eye standing meditation that actively releases layers of physical and mental stress.

The nature of open eye meditation allows the mind to shift from a "brainiac" acute mind state to a "wise" intuitive mind state.