IMMORTAL FITNESS MARTIAL ARTS - Latest Blog Entries

10 News A-List Best Martial Arts in San Diego

Wed, 14 Jul 2010 10:37:00 -0500

Vote for Immortal Fitness Martial Arts for Best Martial Arts School in San Diego

It's that time of year where we compete for the Best Martial Arts school in San Diego. We want to EARN your vote! If you haven't checked out our martial arts classes yet, mention the San Diego A-List for a free 1 week guest pass.

Try out the following martial arts classes:

Then go to

http://kgtv.cityvoter.com/immortal-fitness-martial-arts/biz/80269

and vote Immortal Fitness Martial Arts for Best Martial Arts school in San Diego.

Free Downloads

Tue, 13 Jul 2010 11:42:00 -0500

Student notes and music to get your burn on!

http://www.sandiegofitnessmartialarts.com/home/downloads

The link contains 3 free downloadable workout mixes,as well as notes on Self-defense, Tai Chi and Mantis Kung Fu.

Is Self-Defense training a huge commitment?

Thu, 10 Jun 2010 16:22:00 -0500

You get what you train for.

A self-defense education provides you with the knowledge, while training provides you with the skills. While something is better than nothing, the more you train, the more reliable your performance will be.

What variables effect my ability to learn self-defense?

Thu, 10 Jun 2010 16:19:00 -0500

1. Genetic Pre-disposition to stress: Some have low stress thresholds which result in quicker loss of motor skill, while others can maintain composure under stress resulting in the ability to perform complex motor skills with higher success rates. Our self-defense program starts with the most basic and intuitive movements to increase survival rates while under duress. Students then progress to stress inoculation training coupled with intermediate and advanced techniques. The goal is to increase stress thresholds and skill caliber resulting in increased chance of survival.

2. Experience and Training: Does the student have duty, sport, or street self-defense experience? Often times, something that appears to be fighting can be confused for survival training. The key difference between a survival scenario and sportive fighting is the physical and psychological consent and preparation. Our goal is to take the students experience to strengthen their weakness and empower their strengths.

3. History of Violence: A history or lack of history of violence influence our perception of our own capabilities to fight. More often than not, we hesitate when we think about what we would do to protect ourselves, but wouldn't think twice to fight for the life of someone we love. Our self-defense program works on re-framing our perception of hostility and violence to empower your ability to fight!

Why should I learn self-defense if I can just pick up a rock?

Thu, 10 Jun 2010 16:18:00 -0500

Improvising is good as a backup plan, but carries high risk as your primary.

Simply put, you don't know if what you improvise will work (because you are improvising) and your brain is tasked with processing information while your body is being attacked.

Don't gamble with your safety. Our training program gives you consistent, reliable, and measurable results. Improvisation will always fall second to preparation

How is the IFMA self-defense program different than others?

Thu, 10 Jun 2010 16:16:00 -0500

Our self-defense program takes into account the individuals genetic pre-disposition to stress, history of violence, as well as previous training and experience. By doing so, we are able to customize the training program that is optimal for each unique individual.

Our program is the result of the accumulative experience of police agents, navy seal operators, and security specialist. The training methods, techniques, and strategies have been cross-referenced and validated by various scientific fields of study including combat psychology, kineseology, human anatomy and physiology, and emergency medicine.

Our self-defense techniques include basic motor skills performed during compromising stress levels followed by training complex skills while developing combat stress management.

Training begins by learning how to defend against an escape-able violent crime versus an unarmed, unskilled assailant, and progress towards the inescapable violent crime from an armed and skilled assailant.

Training includes striking, throwing, and grappling skills organized into comprehensive modular progressions. This well-rounded approach means you can select which self-defense training and scenario would be most realistic for you so you can acquire the necessary skill sets in a short amount of time.

How is self-defense training different from martial arts training?

Thu, 10 Jun 2010 16:12:00 -0500

Sportive martial arts training prepares you to fight when you are at your best, whereas self-defense training prepares you to fight when you are at your worst.

Personal Safety: Preparation for and prevention of danger.

Self-Defense: Scenario based training that prepares for the most common attacks typical of violent crimes.

Martial Arts training: advanced fighting skills most often designed to combat attacks common within the cultural/social context of the style.

The key to effective self-defense training is to prepare for the most common "jump-off" attacks with simple high success rate techniques. For example, most criminals won't throw a side kick when attacking you, so it would be ineffective to prepare for that stimulus.

Immortal Fitness Martial Arts on NBC San Diego

Wed, 05 May 2010 13:01:00 -0500

Immortal Fitness Martial Arts on NBC San Diego

Check out this video of Immortal Fitness Martial Arts on NBC 7 San Diego. We were invited to do a martial arts demonstration to promote the San Diego Asian Heritage festival. To the left is Shaui-chiao Chinese Grappling, World Jianshu League Chinese Fencing, and Praying Mantis Kung Fu.

Mantis Boxing Striking Notes

Wed, 28 Apr 2010 14:09:00 -0500

Praying Mantis Kung Fu S.P.A.R.Q Training

Speed Power Agility Reflex Quickness

Mantis Kung Fu is known for rapid fire striking and trapping. Here are the video notes from our San Diego Kung Fu class:

Mantis Kung Fu Drill 1: Zhan Nian Shou

The first Mantis Kung Fu drill is known as Zhan Nian Shou/Jim Lim Sau. Zhan means when incidental contact occurs such as blocking then you passively stick to that contact point like pollen on the opponents sleeve. Nian means to actively paste and pursue the opponent to prevent seperation of contact.

Mantis Kung Fu Drill 2: Gua Shou Feng Shou

The next Mantis Kung Fu drill is called " Hang and Seal" It develops quickness in the hanger block and the sealing traps as well as the ability to "leak" out of the traps by seeking the shortest path of least resistance.

Mantis Kung Fu Drill 3: Hei Hu Tou Xin

The 3rd Mantis Kung Fu drill is known as Black Tiger Steals Heart. The goal is to demoralize the opponent by blocking and striking as simultenous as possible.

Want to learn more? Check out our Mantis Kung Fu class in San Diego by calling (619) 917 -9017

Facts about Share K. Lew

Wed, 14 Apr 2010 14:52:00 -0500

Taoist Master Share K. Lew

March marked the month when we celebrated Taoist Master Share K. Lew's 92nd birthday. Many current and practcing students of Taoist Elixir Style Nui Kung were in attendance to celebrate.

Unfortunately, there are those who whether deliberately or accidentally mislead others when it comes to the facts about Share K. Lew, the Taoist Elixir Style, and who is properly spreading the art.

The following disclaimer aims to put YOU directly in touch with the source so you can get the facts for yourself.

Sifu Share K. Lew has no DVD's nor does he endorse or profit from any DVD's or books. 99% of the people using his name on the Internet do not have his permission to use his name. And their claims are exaggerated.

Sifu lew has never ordained any Taoist priests.

Contact us at juanitalew@gmail.com for approved teachers of the TaoAhnPai. Sifu's advice is to ask questions and go back to the source for a background check.

2010 Partial Schedule of Nei Gong Seminars

Cloud Hands
Esalen Institute, Big Sur, Ca
September 10-12
Contact :: www.esalen.org
831-667-3000

Shen 5 Day Workshop
Esalen Institute, Big Sur, Ca
September 12-17
Contact :: www.esalen.org
831-667-3000

Self-Defense Readiness Seminar

Tue, 09 Mar 2010 16:37:00 -0600

Immortal Fitness Martial Arts presents:

SELF-DEFENSE READINESS

LEARN:
How to Harness
Your Will to Fight

Where and How to
Hit your Attacker

Solutions to Different Levels of Confrontation

How to Detect Potential Threats in People and Environments

WHEN:

Self-Defense Readiness
Saturday August 28th, 2010
11:30 AM – 1:30 PM

Defensive Tactics
Saturday August 28th, 2010
2:30 PM - 4:30 PM

Self-Defense Readiness Training Topics

Crime Statistics: Why you Should Fight Back
Psychological and Physiological Responses to Stress
Biomechanical Efficiency and Motor Skill Development
Basic Anatomy for Maximal Damaging Effects
Converting Defensive/Submissive Reactions to Assertive/Aggressive Actions
Choke, Bearhug, Tackle, Strike, and Mount PREVENTION
Choke, Bearhug, Tackle,Strike and Mount Counter-Attacks
Minimizing floor impact when tackled
Basic Rapid Fire Strikes
Basic Ground Fighting Techniques
How to Stay Self-Defense Ready

Defensive Tactics Training Topics

Introduction to blunt, edged, and ballistic weapons.
Medical Implications of Weaponized Assaults
Critical distance training
Basic Countrol Tactics
Basic Counter Tactics

Space is Limited!

Reserve your spot by posting a comment with your name and email below:

Take Cardio Kickboxing to the Next Level with FitSpar

Thu, 14 Jan 2010 20:31:00 -0600

FitS.P.A.R. is the hottest Mixed Martial Arts workout in San Diego

If you've ever heard of cardio kickboxing, you probably know that it's a fun and exciting workout.

Imagine if cardio kickboxing blended other martial arts techniques to make the workout more exciting while stepping up the challenge. Now imagine that not only does the new regimen give you a great workout, but you are also performing Mixed Martial Arts based movements!

Fit S.P.A.R. stands for fitness speed, power, agility, and reflex training. It is our mixed martial arts based strength and conditioning sports performance program that helps you play for as strong as you can for as long as you can.

Whether you are a combat athlete or a fit fanatic looking for a new and exciting workout, FitSpar will help you gain more energy, burn more calories, and perform stronger.

Both men and women can benefit from FitSpar MMA workouts in San Diego. FitSpar trains specific muscle groups to move in a manner that closely resembles mixed martial arts techniques, but is simple enough that anyone can progress through the various levels of simplicity.

Movements are derived not only from kick boxing, but also from shuai-chiao grappling, judo, jiu-jitsu, and kung fu.

This means that you will be using all your muscle groups in various ranges of motion to keep you muscles from plateauing. Because the intensity and workout constantly change, you will continue to grow stronger, leaner, and faster!

Check out a few of our sample workouts:

Taoist Meditation and Chi Kung January 16-17, 2010

Fri, 11 Dec 2009 02:21:00 -0600

Cloud Hands Qigong Workshop

taught by Master Share K. Lew

Cloud Hands: Is the beginning set of Nui Gung (Internal Cultivation) which builds a foundation for both health and further Nui Gung. The Cloud Hands consists of five relatively non-strenuous movements along with a quiet seated meditation. These Taoist exercises help the body to maintain good health and increase vitality. The time required for practice will fit into anyone’s schedule. This class is open to people of any age.

The Instructor: Master Share K. Lew, a youthful 91, is a Taoist priest with over 70 years experience in the traditional Taoist arts. Part of Master Lew’s education took place at Wong Lung Kwan, a Taoist monastery in the Luo Fo mountains near Canton, China where he studied for 13 years. During that time he trained in the full range of Taoist healing and martial arts. At the core of his training was the secret system of cultivation know as Qigong (Chi kung). Master Lew was the first person to openly teach authentic Taoist Qigong to non-Chinese, beginning in Los Angeles in 1970. Master Lew’s monastery style, the Tao Ahn Pai (Taoist Elixir Style), dates back over 1,300 years to Lu Dung Bin, who was born during the Tang Dynasty, and became one of the Eight Immortals of Taoism

Tuition: $200.

Time: 10 am-12 & 2pm- 4pm

Registration: Preregistration is required with a deposit of $100. Class size will be limited.

Location: 4411 Mercury St., San Diego, Ca

For information call 858-657-0983 email sharelew@netscape.net

Ab and Core Workout for Mixed Martial Arts

Wed, 09 Dec 2009 12:36:00 -0600

Mixed Martial Arts has a wide variety techniques that create demands to various areas of the abs and core. This video includes functional training techniques to improve your mixed martial arts performance for grappling, throwing and brazilian jiu-jitsu techniques.

1. Shuai chiao break fall to 20 floor slaps. Eyes on the belly button. Strengthens neck and abs.
2. Jack-knife: 20 reps develops core strength for BJJ guard position, forced kimura, etc.
3. Crunches: 20 reps. Develops decelerating strength for break falls and strength endurance for BJJ.
4. Rotations: 10 on each side. Develops oblique strength endurance for forced kimura, technical rise, etc.
5. Technical Rise: 10 on each side. Integrates legs for technical rise, oblique strength endurance, cardio, and circulation.
6. Front Break Fall to Plank: . for 2 minutes Develops shoulder joint strength and stability, and core strength for taking the back, front break fall, etc.

perform 3 sets

Beginners: take a 1 to 2 minute break between sets.
Intermediate: take 30 sec.-1 minute between sets.
Advanced: no break

to break the plateau: perform 6 second reps. for greater time under tension.

Win a Sony PS3 or a Trip to Hawaii

Wed, 02 Dec 2009 17:31:00 -0600

Refer 2 friends to enroll in a 6 month martial arts program, and get a Sony PS3.

Refer 5 friends to enroll in a 6 month martial arts program, and get a TRIP TO HAWAII!

Unlike a referral contest, our referral rewards program is designed so that everyone has an opportunity to win a PS3 or Trip to Hawaii

*all referrals must enroll within 30 days of your first referral. Referrals must enroll in unlimited martial arts training membership. Each referral qualifies for 1 referral point. When 2 referral points are cashed in for the Sony PS3, your referral points reset to zero.

Brilliant Flu Season Training Supplement

Sun, 01 Nov 2009 13:24:00 -0600

It's bad enough that it's flu and cold season. This year we are also plagued with the fear of the Swine Flu virus. What does it mean for our training? Should we train lighter to keep our immune system from the crippling effects of high intensity?

Being an asthmatic prone to catching the cold AND flu plus all the wonderful conditions associated with both, I've researched immune enhancing products ranging from glutamine to Airborne. Nothing compares to my experience with Cellucor R3.

What is Cellucor R3? Here's a quote from the Cellucor website:

"R3 Extreme is a dietary supplement designed to neutralize compounds that compromise the exercise-recovery process, supply factors that decrease the time needed for recovery, and protect newly growing tissues in the body by enhancing the functions of the immune system.

Through halting the undesired catabolic effects of cortisol, the body’s state of recovery is enhanced and able to constantly progress. When providing the essential building blocks needed for growth and reducing the effects of delayed muscle soreness, the recovery process can occur much more quickly. Additionally, when the functions of the immune system are magnified, the amount of growth that can occur is unlimited while in the anabolic state associated with R3 Extreme supplementation."

I started using Cellucor R3 in the first week of October. I deliberately attempted to overtrain to assess the efficacy of the product. I've notcied considerably less D.O.M.S or delayed onset of muscle soreness, quicker recovery, and although I caught a bit of a nose tickle, my body effectively fought off potential illnesses while those around me caught full on flu symptoms.

The last week of October I decided to train a week without the supplement, and paid the cost. I was significantly sore as I normally would be after high intensity training, and by the weekend I caught all out cold symptoms.

Although my testimony is merely anecdotal evidence, check out the video below then visit the cellucor website:

Because of the efficacy that I experienced with the product, I purchased limited quantities so you can have easy and affordable access to trying the supplement for yourself.

Retail: 59.99
IMFIT price: $49.99

Give us a call to reserve your bottle today (619) 917 - 9017

Integrated Grappling

Wed, 28 Oct 2009 10:55:00 -0500

Integrated Grappling is the summation of grappling techniques from Shuai-chiao,Ground Proofing, and Gracie Combatives.

The techniques presented are learned from Tony Puyot, Mike Lomotan, and She-peng Weng, Daniel Weng, and Jan-yu Weng(Shuai-chiao), Tim Cartmell(Ground Proofing), and Matthew Becker (Gracie Combatives).

Video 1 demonstrates Shuai-chiao shaving, fall survival, and ground fight prevention.

Video 2 demonstrates shuai-chiao shaving, fall survival, and hook sweep.

Video 3 demonstrates shuai-chiao shaving-knee sieze combo to side mount, roll prevention, pillow scarf hold, crucifix, to top mount transistion.

San Diego Asian Film Festival

Tue, 06 Oct 2009 15:10:00 -0500

West Coast premiere

IP MAN is the first film based on real-life martial artist Ip Man, best known as the teacher of martial arts legend Bruce Lee. In 1930's Foshan, martial arts academies thrive and compete. Dignified Wing Chun expert Ip Man (Donnie Yen), while renowned as the top martial artist, chooses to keep a low profile, training with friends and engaging only in closed-door challenges. Independently wealthy, he does not need an academy for financial purposes and his loving wife (Lynn Hung) forces him to balance his training with family life.

Ip Man's life way of life is changed forever by the Japanese occupation of 1937. Stripped of his wealth, he must take a job working in a coal mine to support his family, especially his now very-ill wife. When General Miura (Hiroyuki Ikeuchi), demands that Ip Man teach Wing Chun to the Japanese Army, Ip Man vehemently refuses and instead stands and fights for both his life and the dignity of the Chinese people.

IP MAN is the fourth film collaboration between director Wilson Yip and lead actor Yen, a team best known for the 2005 smash hit Sha Po Lang (SPL). The film reunites the duo with SPL alumni co-star Simon Yam (Election) and the legendary Sammo Hung, who choreographed the fight scenes. Ip Chun, the real Ip Man's eldest son, served as technical consultant.

IP MAN contains some of the most explosively spectacular fight scenes of any recent action film, depending upon choreography and real stunt work instead of camera and editing tricks. Director Yip has truly crafted the finest Asian martial arts film in years by blending a throwback storyline with top cinematography and the aforementioned fight choreography. However, it is an unusually understated and dignified performance by the charismatic Yen and the film's historical context that raise IP MAN to martial arts epic status. IP MAN won the award for Best Picture at the 28th Annual Hong Kong Film Awards. -Gene Huh

Co-presented by:
Immortal Fitness Martial Arts

screenings

7:00 PM Thu, Oct 29
*closing night film

Call (619) 917 - 9017 for discounted tickets.

Cast & Crew

director	Wilson Yip
writer	Edmond Wong

producer	Bak-Ming Wong
Cast	Donnie Yen Simon Yam Siu-Wong Fan

Grappling for Mixed Martial Arts Seminar

Wed, 16 Sep 2009 16:55:00 -0500

Get the competitive edge with

Chinese Grappling

Brought to you by the United States
Shuai-chiao Association

What is Shuai-chiao?

Shuai-chiao is a Chinese Martial Art that emphasizes throwing and grappling and has been practiced for over four thousand years.

Who can Learn Shuai-chiao?

Anyone from all walks of life can benefit from learning Shuai Chiao. The Shuai Chiao system can also be integrated to any style and has been proven to enhance the skill sets of MMA fighters, security and law enforcement personnel.

Will I Get Hurt?
Our progressive training is customized by the individual’s skills and abilities. Beginners will learn basic throws and strengthen the abs, neck, and back while developing falling skills that minimizes the chances of injury. Every student works at their own comfort level to keep the class fun, exciting, and productive.

Train with legendary Shuai-chiao coach Dr. Daniel Weng

Who is Dr. Weng?

Began training Judo at age 11, earned 2nd degree Black Belt
Began training Shuai-chiao in 1968, earned 9th degree Black Belt
2 time national champion of Shuai-chiao Chinain 1969 and 1970
International Coach since 1975 with victories in Paris, China, and Brazil.
Grand Master Chang's assistant at Central Police University Taiwan

Published: A Study on the Comparison Between Shuai-chiao Basic Techniques and Judo Throwing Techniques. Taipei Taiwan: National Taiwan Normal University, 1975
Published Fundamentals of Shuai-chiao. Columbus, Ohio: 1984
PhD in Movement Arts 1987 Ohio State University

Shuai-Chiao BASIC	Shuai-Chiao Tactical
When Saturday October 2, 2009 10:00 AM – 12:00 PM Topics Introduction to Shuai-chiao Surviving the Fall Fundamental Footwork Fundamental Throws Self-Defense Applications	When Saturday October 2, 2009 2:00 PM – 4:00 PM Topics Introduction to Shuai-chiao Throw Prevention and Countering Throwing Combinations Setups and Counters for MMA Applications Military//Law Enforcement Applications
Tuition:$100 pre-registered, $150 at the door	Tuition:$100 pre-registered, $150 at the door
Attend both seminars for only $150 when you pre-register, $200 at the door
Immortal Fitness Martial Arts 4411 Mercury St. #204 San Diego, CA 92111 www.SanDiegoFitnessMartialArts.com (619) 917- 9017

Technique of the Week- Belt Cracking

Thu, 27 Aug 2009 18:39:00 -0500

IMMORTAL FITNESS MARTIAL ARTS - Latest Blog Entries

10 News A-List Best Martial Arts in San Diego

Vote for Immortal Fitness Martial Arts for Best Martial Arts School in San Diego

Sanda/Sanshou Kickboxing Mixed Martial Arts

Praying Mantis Kung Fu

Tai Chi

Shuai-chiao (Chinese Judo)

Jianshu (Chinese Sword)

Free Downloads

Is Self-Defense training a huge commitment?

What variables effect my ability to learn self-defense?

Why should I learn self-defense if I can just pick up a rock?

How is the IFMA self-defense program different than others?

How is self-defense training different from martial arts training?

Immortal Fitness Martial Arts on NBC San Diego

Immortal Fitness Martial Arts on NBC San Diego

Check out this video of Immortal Fitness Martial Arts on NBC 7 San Diego. We were invited to do a martial arts demonstration to promote the San Diego Asian Heritage festival. To the left is Shaui-chiao Chinese Grappling, World Jianshu League Chinese Fencing, and Praying Mantis Kung Fu.

Mantis Boxing Striking Notes

Praying Mantis Kung Fu S.P.A.R.Q Training

Speed Power Agility Reflex Quickness

Mantis Kung Fu Drill 1: Zhan Nian Shou

Mantis Kung Fu Drill 2: Gua Shou Feng Shou

Mantis Kung Fu Drill 3: Hei Hu Tou Xin

Want to learn more? Check out our Mantis Kung Fu class in San Diego by calling (619) 917 -9017

Facts about Share K. Lew

Taoist Master Share K. Lew

Sifu Share K. Lew has no DVD's nor does he endorse or profit from any DVD's or books. 99% of the people using his name on the Internet do not have his permission to use his name. And their claims are exaggerated.

Sifu lew has never ordained any Taoist priests.

Contact us at juanitalew@gmail.com for approved teachers of the TaoAhnPai. Sifu's advice is to ask questions and go back to the source for a background check.

2010 Partial Schedule of Nei Gong Seminars

Self-Defense Readiness Seminar

SELF-DEFENSE READINESS

LEARN:How to HarnessYour Will to Fight

Where and How toHit your Attacker

Solutions to Different Levels of Confrontation

How to Detect Potential Threats in People and Environments

WHEN:

Self-Defense ReadinessSaturday August 28th, 201011:30 AM – 1:30 PM

Defensive TacticsSaturday August 28th, 20102:30 PM - 4:30 PM

Self-Defense Readiness Training Topics

Defensive Tactics Training Topics

Space is Limited!

Reserve your spot by posting a comment with your name and email below:

Take Cardio Kickboxing to the Next Level with FitSpar

FitS.P.A.R. is the hottest Mixed Martial Arts workout in San Diego

Taoist Meditation and Chi Kung January 16-17, 2010

Cloud Hands Qigong Workshop

taught by Master Share K. Lew

Ab and Core Workout for Mixed Martial Arts

Win a Sony PS3 or a Trip to Hawaii

Brilliant Flu Season Training Supplement

Integrated Grappling

San Diego Asian Film Festival

screenings

Grappling for Mixed Martial Arts Seminar

Get the competitive edge with

Chinese Grappling

Brought to you by the United States Shuai-chiao Association

Train with legendary Shuai-chiao coach Dr. Daniel Weng

Shuai-Chiao BASIC

Shuai-Chiao Tactical

Technique of the Week- Belt Cracking

LEARN:
How to Harness
Your Will to Fight

Where and How to
Hit your Attacker

Self-Defense Readiness
Saturday August 28th, 2010
11:30 AM – 1:30 PM

Defensive Tactics
Saturday August 28th, 2010
2:30 PM - 4:30 PM

Brought to you by the United States
Shuai-chiao Association