IMMORTAL FITNESS MARTIAL ARTS

Flexibility Fitness Corrects muscle imbalances Increases joint range of motion Decreases muscle soreness Decreases muscle tension Relieves joint stress Imrpoves tendon suppleness Maintains muscle functions

Our Flexibility Fitness Classes integrate various training methods to provide you with a safe and effective way of alleviating joint pains and improving performance.

1. 10 Minute Dynamic Warm Up Stretching
2. Passive Stretching
3. Isometric
4. Active Stretching
5. Proprioreceptive Neuromuscular Facilitation

Benefits of Integrated Flexibility Training

• Decreased chance of Injury
• Prevent muscle imbalance
• Correct muscle imbalance and joint dysfunction
• Improve Posture
• Enhance strength, flexibility, and power

Want to get fit while effectively learning martial arts?  Then get started with our $99 introductory course of 5 personal training sessions PLUS 4 weeks of group classes.  Not only will you get personal attention, you’ll also have unlimited access to all of our martial arts and fitness classes!  Need more information?  You can reach us anytime by calling (619) 917 – 9017.

Immortal Fitness Martial Arts
Adding years to your life through fitness and martial arts training.