Kickbox
burn up to 800 calories per hour
Full Body Workout
Are you ready for a great workout? Some of the major benefits of our Kickboxing class include:
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Class Schedule: Mon. & Wed: 6:00 PM - 6:50 PM
| Time | Class | Description |
|---|---|---|
| 6:00 PM | Kickbox | Our Kickboxing class is composed of a 25 minute series of shadow boxing excercises known as Fa Jin. Fa Jin trains the body to produce optimal power by engaging the legs, core and abs, and upper body in every technique resulting in a whole body workout and enhanced body mechanics. |
| 6:30 PM | FitSpar | Hit fast! Hit hard! FitSpar is a safe and cooperative 25 minute series of boxing excercises that allow you to hit boxing mitts. Hitting an object provides resistance, resulting in more calories burned and greater punching power. |
Want to get fit while effectively learning martial arts? Then get started with our $99 introductory course of 5 personal training sessions PLUS 4 weeks of group classes. Not only will you get personal attention, you’ll also have unlimited access to all of our martial arts and fitness classes! Need more information? You can reach us anytime by calling (619) 917 – 9017.
Immortal Fitness Martial Arts
Adding years to your life through fitness and martial arts training.
