Martial Arts
Study Material
Training Journal
Praying Mantis Kung Fu
 |
Tai Chi Notes
| Tai Chi for Health Article | 24 Form Pictorial Guide |
| 24 Form Posture Names | Push Hands |
United States Shuai-chiao Association
Level 1: Green Belt/White Stripe Requirements
World Jianshu League
Synergy: Combat Focus, S.P.E.A.R. System, and CrossFit
by Omari Broussard
PDRTM Preload Reading Material
| The following downloadable matierials should be read before, during, and after attending our PDR course. The preload material is a thourough explanation of PDR key concepts that will provide a clear understanding of the S.P.E.A.R. system as a whole. | |
